WORK WITH DOUG
BREAKING THE SHAME PATTERN
Shame, it all starts from shame. At a very young age children are often not taught that they are enough. The messaging is often that they need to get better grades, to do more, to be more, to sit up straight and listen. It’s these core messages that start most of us on the path of shame, after shame we can spiral into so many other patterns that open us up to a life time of suffering.
With Doug’s guidance he will work with you one on one, or in a group setting to walk you down the path of acceptance and pure love and understanding of self.
“Anything that we can do to help foster the intellect and spirit and emotional growth of our fellow human beings, that is our job. Those of us who have this particular vision must continue against all odds. Life is for service.”
— Fred Rogers
SELF LOVE GUIDANCE
Have you ever had the feeling that you are missing something; each day weaves into the next and you simply do not feel a purpose for your life?
It is all too common to not be in LOVE with your life, to not be full of positive, flowing energy that radiates from the moment you get up, the time your head hits the pillow.
Find the love within and know that you are always protected and supported. Through his own actions of change and finding self love, Doug realized quickly that honoring the intricacies of self, being true to who you are inside is the only path to true happiness.
mindfulness GUIDANCE + PRACTICES
Doug is an engaging, funny, charming, curious and loving speaker who will craft his speak to any age, any grade, any level of awareness. From fortunes 500 companies, to grade schools, Doug has had the privilege of more than 15 years of public speaking experience to crowds worldwide. Doug is an engaged, articulate and beacon of shining light. Doug has had the honor of speaking to crowds in Europe, Canada, USA, Australia and Asia. Doug is funny, witty, charming and will leave your crowd feeling hopeful and full of love and light.
“Believe in yourself and know that you are always loved and supported.”
WORK WITH DOUG
SOBRIETY COACH
Take control of your life and achieve lasting sobriety with the support of a dedicated male sobriety coach. I understand the unique challenges men face on the path to recovery. My personalized coaching approach focuses on building resilience, fostering emotional health, and creating sustainable lifestyle changes. With empathy, experience, and unwavering support, I guide you through each step of your sobriety journey, helping you reclaim your life and thrive.
“Anything that we can do to help foster the intellect and spirit and emotional growth of our fellow human beings, that is our job. Those of us who have this particular vision must continue against all odds. Life is for service.”
— Fred Rogers
MENS SEPARATION COACH
Facing separation or divorce can be one of life's most challenging experiences. I provide specialized support tailored for men navigating these difficult times. My coaching approach focuses on emotional resilience, effective communication, and practical strategies for rebuilding your life. With empathy and expertise, I help you manage the complexities of separation and divorce, empowering you to move forward with confidence and strength. Don't face this journey alone—partner with me and find the support you need to thrive.
AGE 40 + FITNESS TIPS AND TRICKS
Reclaim your vitality and reach your fitness goals with personalized guidance from a dedicated male 40+ fitness coach. I understand the unique challenges and opportunities that come with maintaining and improving fitness after 40. My coaching offers practical tips and effective tricks tailored to your needs, helping you build strength, increase flexibility, and boost overall health. With expert advice and motivational support, you can transform your fitness journey and enjoy a healthier, more active lifestyle. Start your transformation today with me by your side.
to love oneself is the beginning of a life long romance.
"The world needs a sense of worth, and it will achieve it only by its people feeling that they are worthwhile.”
Fred Rogers