TRAIN WITH DOUG + LEARN HOW TO MOVE AND BE THE BEST VERSION OF YOU!
LEARN HOW TO EAT TO FUEL YOUR LIFE FOR OPTIMAL PERFORMANCE AND TASTE - YOU DON’T NEED TO SACRIFICE YOUR FOOD TO FEEL YOUR BEST!
All human beings were meant to move and were meant to be the best version of themselves. So what gets in the way? LIFE!
Life is complex, life is full of ups and downs, life happens and we all must do our best each and everyday. Its not always easy to make the time for exercise, but it is something that MUST become NON NEGOTIABLE.
Work with Doug and learn the power of mobility, strength, stretching, conditioning, and attaining pique physical shape through DEDICATION and CONSISTENCY.
Doug will work and help guide you slowly, each step of the way while you learn the intricacies in the world of Physical Fitness, and the Infinite possibilities available to you!
BONUS: DOUG is a WORLD CLASS CHEF and can help guide you through meal prep and recipes on your journey!
IN PERSON
Click the link below to work with Doug in person in or around his home of Ardmore PA, 15 minutes from Philadelphia!
REMOTE
Click the link below to work with Doug remotely, anywhere in the world from the comfort of your home, or gym.
HYBRID
Click the link below to discuss hybrid working options of both in person and/or remote physical and emotional support.
